Training Resouces:
At UltraCulture Running, one of our goals is to provide our community with as many training resources—whether for mind or muscle—to help you with your running journey. Mindset plays a huge role in success or failure when it comes to training for and participating in ultramarathons. Our musculoskeletal systems endure a lot of wear and tear along the way too. If it can help you build a more resilient mind or body, or at least provide you with some perspective and food for thought, we want to share it here with you.
Have any good resources, tips, or training protocols that you’d like to suggest? Submit them for a chance to be shared on this page and on our social media!
Cross-Training for Runners: Injury Prevention 101
Cross-training. That thing we all know we should be doing, but somehow can’t bring ourselves to do. Sometimes we narrow our focus too much, do a lot of one activity, and then scratch our heads when we get hurt doing that exact thing. Sound familiar? You’re not alone.
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Mind
- Jun 23, 2022 3 Ways To Make Running Easier Without Actually Running Jun 23, 2022
- May 16, 2021 The Mental Governor May 16, 2021
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Muscle
- Feb 16, 2024 Cross-Training for Runners: Injury Prevention 101 Feb 16, 2024
- Jun 23, 2022 3 Ways To Make Running Easier Without Actually Running Jun 23, 2022
- Jan 10, 2022 Simplifying Fitness For Everyday Life Jan 10, 2022