Training Resouces:

At UltraCulture Running, one of our goals is to provide our community with as many training resources—whether for mind or muscle—to help you with your running journey. Mindset plays a huge role in success or failure when it comes to training for and participating in ultramarathons. Our musculoskeletal systems endure a lot of wear and tear along the way too. If it can help you build a more resilient mind or body, or at least provide you with some perspective and food for thought, we want to share it here with you.

Have any good resources, tips, or training protocols that you’d like to suggest? Submit them for a chance to be shared on this page and on our social media!

Submit a training resource

Wes Claytor 4/23/25 Wes Claytor 4/23/25

5-Minute Daily Stretch Routine for Flexibility & Recovery

This routine has been crucial in helping me stay injury-free and recover faster between runs. It takes just 5 minutes and targets all the major muscle groups, improving flexibility and reducing stiffness. Feel free to try it out, and remember, consistency is key!

Ultrarunning 101: How to Get Started

Whether you’re thinking about tackling mountain trails or putting in miles on rolling country roads, ultrarunning is a great way to push your limits, develop your presence of mind, and experience gratitude on a level that is hard to achieve anywhere else.