3 Ways To Make Running Easier Without Actually Running

I’ve been running consistently for well over 4 years now, and I’ve discovered a few ways to help make running easier and more enjoyable for myself.

Most days, I don’t need additional motivation, inspiration, or accountability to run—I just lace up the shoes and head out the door to put in my work. But, for the days when it’s a struggle or when my body or brain doesn’t feel like running, here are some things I’ll use to get me re-engaged with my practice: 

Hot Baths

I use hot baths as part of my recovery, especially after a long run when my legs feel super tight. I’ve read about how taking hot baths is supposed to have all sorts of health benefits, from lowering blood pressure to decreasing inflammation, but I do it mostly because I like the feeling of soaking my muscles and relaxing after a run. Sometimes I’ll use them as an incentive to get out the door earlier with more intention. If I can get my miles in quickly and early, I can justify the time it takes to take a hot bath when I return home without feeling too guilty for all the “me time.” 

Strava

On the surface, Strava seems like just another run-tracking app. But once you get involved, you’ll find that it’s much more. A goal-setting feature allows you to observe your progress after every run. There are also a bunch of different challenges that you can join and routes you can explore. And there’s a social community there that’s mostly very positive. If I’m ever lacking motivation or looking for a new place to run, I’ll often open up Strava on my phone and see what runs other people have done that day to help me get going. Feel free to connect with me on Strava if you’re on there.

Strength & Flexibility Training

I’ve been good about fitting in 2 days of strength training a week and stretching daily for at least 5 minutes. Strength training helps me address certain weaknesses and imbalances that develop from high running volume and long periods of sitting (for work). Flexibility training allows me to increase my range of motion and relieve tight muscles. Both are helping to reduce my risk of injury, improve my running form and economy, and ultimately make running easier for me. 

So, there you have it—3 ways to make running easier and more enjoyable without actually running. 

Feel free to share this with a fellow runner or drop some other suggestions in the comment section below.