Peanut Butter Banana Protein Smoothie

Whether you're gearing up for a long endurance training session or event, or recovering from one, we've got the perfect smoothie recipe to repair your muscles and keep you strong. Our peanut butter banana protein smoothie is here to cover your nutritional needs and take your tastebuds on a wild ride.

Ingredients:

• 1 cup of whole milk

• 1 banana

• 2 tablespoons of peanut butter

• 1 scoop of vanilla hemp protein

• 1 teaspoon of honey

• 1 teaspoon of cinnamon

• 1 cup of ice

Nutritional Facts:

• Calories: 500-550

• Protein: 20-25 grams

• Carbohydrates: 50-60 grams

• Dietary Fiber: 6-7 grams

• Sugars: 25-30 grams

• Fat: 25-30 grams

• Saturated Fat: 6-8 grams

• Cholesterol: 10-15 milligrams

• Sodium: 200-250 milligrams

• Calcium: 200-250 milligrams

• Potassium: 750-800 milligrams

Directions:

1. Begin by pouring 1 cup of whole milk into your blender. Whole milk provides a solid protein base for muscle repair and growth.

2. Add one ripe banana. Bananas are loaded with potassium, which helps to prevent muscle cramps—an essential for endurance athletes.

3. Scoop in 2 tablespoons of peanut butter. The healthy fats in peanut butter are an excellent source of long-lasting energy.

4. Blend in 1 scoop of vanilla hemp protein. Hemp protein is a plant-based powerhouse, packed with amino acids to aid muscle recovery.

5. Drizzle in 1 teaspoon of honey for a touch of natural sweetness.

6. Sprinkle in 1 teaspoon of cinnamon for added flavor and its potential anti-inflammatory properties.

7. Top it off with 1 cup of ice. Blend everything together until it's smooth and creamy.

8. Pour and drink slowly (good luck) to prevent a brain freeze.

Why Athletes Love This Smoothie:

• Protein Boost: With a whopping 20-25 grams of protein, this smoothie is your go-to for muscle recovery.

• Healthy Fats: Peanut butter provides essential fats to keep your energy levels steady during those long training sessions.

• Potassium Powerhouse: Bananas help prevent muscle cramps.

• Calorie Dense: With over 500 calories per smoothie, this is a great way to get calories into your body quickly.

This peanut butter banana protein smoothie is a fantastic addition to your nutritional toolkit. It helps you maintain strength and stamina during your runs and aids in post-workout recovery. Blend it, sip it, and enjoy the way it fuels your journey. Stay strong and keep training hard!