Maple Hemp Sweet Potato Smash

Hey ultrarunners! Ready to power through those miles with a good source of energy? We've got a delicious and nutrient-packed recipe that'll keep you going strong. Let's dive into our Maple Hemp Sweet Potato Smash – a quick, tasty, and calorie-dense treat!

Ingredients:

• 1 sweet potato

• 2 tbsp hemp seed

• 1 tbsp of butter

• 1 drizzle maple syrup

Nutritional Facts:

• Calories: ~350

• Total Fat: 19g

  • Saturated Fat: 7g

  • Unsaturated Fat: 12g

• Cholesterol: 15mg

• Sodium: 60mg

• Total Carbohydrates: 41g

  • Dietary Fiber: 6g

  • Sugars: 12g

• Protein: 5g

Directions:

1. Microwave or bake the sweet potato until it's tender – I prefer to bake at 400°F for 1 hour.

2. Smash that sweet potato, throw in the hemp seeds for a boost of Omega-3s and protein.

3. Add a pat of butter to elevate the flavor and sneak in some healthy fats.

4. Drizzle with a touch of maple syrup for natural sweetness, flavor, and a kick of instant energy.

Why Ultrarunners Should This Maple Hemp Sweet Potato Mash :

Sustained Fuel: Sweet potatoes for complex carbs, hemp seeds for protein and healthy fats.

So, before you head out the door to crush your long run, try this Maple Hemp Sweet Potato Mash that'll keep you fueled and full for the adventure ahead. Enjoy!