Easy Date Ball Recipe for Ultrarunners

Hey, ultrarunners! We know the importance of quick and nutritious snacks to keep you going during those long-distance runs. That's why we've got a recipe for you that's not only delicious but also packed with the fuel you need to conquer those miles.

Ingredients (Makes 6 Servings):

• 1 cup dates, pitted

• 1/4 cup dark chocolate chips

• 1/4 cup mixed nuts

• 1/4 cup dried cranberries

• 1/4 cup peanut butter

• 1/4 cup hemp seeds

• 1 teaspoon honey

Nutritional Facts (Per Serving - 3 Balls):

• Calories: ~220

• Total Fat: 12g

  • Saturated Fat: 3g

  • Unsaturated Fat: 9g

• Cholesterol: 0mg

• Sodium: 30mg

• Total Carbohydrates: 26g

  • Dietary Fiber: 4g

  • Sugars: 18g

• Protein: 5g

Directions:

1. Toss dates, dark chocolate chips, mixed nuts, dried cranberries, peanut butter, hemp seeds, and honey into a food processor.

2. Chop ingredients up until it transforms into a sticky dough-like mixture.

3. Scoop out tablespoon-sized portions and roll them into balls (or whatever shape you prefer - I make them into “stumps”).

4. Lay your date balls on parchment paper, slide them into the fridge for at least 30 minutes before enjoying.

Why Ultrarunners Should Try These Date Balls:

Quick Energy: Dates and honey for that instant pick-me-up.

Sustained Fuel: The perfect mix of fats and protein from nuts, seeds, and peanut butter.

So, whether you're hitting the trail or pounding the pavement, pack these date balls for a portable, powerhouse snack that'll keep you fueled and full. Enjoy!